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To show your entire core some more love, incorporate the following easy abs workouts into your routine. You can sprinkle them into full-body sessions here and there, or dedicate brief sessions to ...
The first of these ab workouts for beginners is all about planks. The plank is a quintessential ab exercise that not only targets the entire core but also engages your shoulders, back, and legs.
These easy Pilates exercises for beginners are a great ab workout to build core strength, tone your abs, flatten your stomach and relieve back pain.
This 20-minute abs workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is yourself and a mat to strengthen and sculpt your core with ...
20-Minute Beginner Kettlebell Abs Workout. Time: 15-30 minutes | Equipment: medium kettlebell | Good for: abs, total body. Instructions: Complete the first circuit in order, move on to the second ...
String 5-7 together for an effective core routine that will target the abs, back and glutes. Good mornings Start with your feet shoulder-width apart, with your hands placed behind your head.