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  2. Tight hip flexors? This simple move restores mobility in minutes

    www.aol.com/news/tight-hip-flexors-simple-move...

    • Rectus femoris: A quadriceps (thigh) muscle that crosses both the hip and knee and serves as a primary hip flexor. ... Note: You should feel a stretch in your hip flexor, thigh, side waist and ...

  3. 14 stretches to loosen tight hips and prevent back pain

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    The hip-flexor muscles include the psoas major, iliacus and rectus femoris. They play a crucial role in hip movement, allowing you to lift your knee, bring your thigh toward your abdomen, and bend ...

  4. List of flexors of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_flexors_of_the...

    Anterior compartment of thigh. Rectus femoris (part of the quadriceps muscle group) Sartorius; One of the gluteal muscles: Tensor fasciae latae; Medial compartment of thigh. Pectineus; Adductor longus; Adductor brevis; Gracilis; Without the iliopsoas muscles, flexion in sitting position is not possible across the horizontal plane. [2]

  5. Rectus femoris muscle - Wikipedia

    en.wikipedia.org/wiki/Rectus_femoris_muscle

    The rectus femoris, sartorius, and iliopsoas are the flexors of the thigh at the hip. The rectus femoris is a weaker hip flexor when the knee is extended because it is already shortened and thus suffers from active insufficiency; the action will recruit more iliacus, psoas major, tensor fasciae latae, and the remaining hip flexors than it will ...

  6. The Thomas Test Can Clue You Into the Mobility of Your Hip ...

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    The Thomas Test examines the iliopsoas, the group of muscles that connects the spine to your legs, through the pelvis; the rectus femoris, the quad muscles that run from your hip to your knee; and ...

  7. Femoral nerve - Wikipedia

    en.wikipedia.org/wiki/Femoral_nerve

    In the thigh, the nerve lies in a groove between iliacus muscle and psoas major muscle, outside the femoral sheath, and lateral to the femoral artery. After a short course of about 4 cm in the thigh, the nerve is divided into anterior and posterior divisions, separated by lateral femoral circumflex artery. The branches are shown below: [1]

  8. Fascial compartments of thigh - Wikipedia

    en.wikipedia.org/wiki/Fascial_compartments_of_thigh

    Green is the medial compartment (gracilis and adductor magnus), blue is the posterior (semimembrosus to biceps c. brevis) and red is the anterior (vastus lateralis to sartorius). The fascial compartments of thigh are the three fascial compartments that divide and contain the thigh muscles .

  9. Anterior compartment of thigh - Wikipedia

    en.wikipedia.org/wiki/Anterior_compartment_of_thigh

    The anterior compartment is one of the fascial compartments of the thigh that contains groups of muscles together with their nerves and blood supply. The anterior compartment contains the sartorius muscle (the longest muscle in the body) and the quadriceps femoris group, which consists of the rectus femoris muscle and the three vasti muscles – the vastus lateralis, vastus intermedius, and ...