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  2. These Back Exercises Will Sculpt Your Back *And* Work ... - AOL

    www.aol.com/back-exercises-sculpt-back-wonders...

    Back exercises are important for women and contribute to a strong, sculpted back and great posture. Here are 20 of the best back workouts from trainers to try. ... they help you lift heavy loads ...

  3. 'I'm 65 and In the Best Shape of My Lifeā€”This Is the Exact ...

    www.aol.com/im-65-best-shape-life-112500521.html

    Other exercise activities Once a week, Ingraham walks for 40 minutes with her husband. She also likes to take Pilates or hot yoga classes on weekends since she loves the stretching aspects of the ...

  4. 10 Best Exercises for Women Over 50 To Live Longer

    www.aol.com/10-best-exercises-women-over...

    We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

  5. The Debbie Drake Show - Wikipedia

    en.wikipedia.org/wiki/The_Debbie_Drake_Show

    Debbie Drake started her show on WHIO-TV in Dayton, Ohio, then transferred to WISH-TV in Indianapolis' before the show gained a following and was syndicated nationwide. [ 2 ] Reception

  6. 5 Free Weight Workouts To Regain Muscle Mass as You Age - AOL

    www.aol.com/5-free-weight-workouts-regain...

    Most of my female clients aim to increase lean muscle mass and sculpt a physique that shows off their efforts. Keep reading below to check out a few of the free weight workouts to regain muscle ...

  7. Joanie Greggains - Wikipedia

    en.wikipedia.org/wiki/Joanie_Greggains

    Over 10 million copies of her exercise videos have been sold. [1] Greggains was a special advisor to the California Governor's Council on Physical Fitness and Sports. [2] She was the founder of Fit Camps, which features the Fat Flush programs and taught exercise at her fitness center in Mill Valley, California. Greggains resided in Northern ...