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Coconut oil (or coconut fat) is an edible oil derived from the kernels, meat, and milk of the coconut palm fruit. [1] Coconut oil is a white solid fat below around 25 °C (77 °F), and a clear thin liquid oil at higher temperatures. Unrefined varieties have a distinct coconut aroma. [2]
This template tabulates data of composition of various vegetable oils, their processing treatments (whether unrefined, hydrogenated or partially hydrogenated) and their smoke point The above documentation is transcluded from Template:Vegetable oils comparison/doc .
FoodData Central is USDA's integrated data system that contains five types of data containing information on food and nutrient profiles: [6] Standard Reference, using earlier approaches to determining nutrient profiles of foods in the marketplace, provides a comprehensive list of values for nutrients and food components that are derived from calculations and analyses.
For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category. In the Measure column, "t" = teaspoon and "T" = tablespoon. In the food nutrient columns, the letter "t" indicates that only a trace amount is available.
Coconut oil, aside from being used in cooking as an ingredient and for frying, is used in soaps, cosmetics, hair oil, and massage oil. Coconut oil is also a main ingredient in Ayurvedic oils . In Vanuatu , coconut palms for copra production are generally spaced 9 m (30 ft) apart, allowing a tree density of 100 to 160 per hectare (40 to 65 per ...
MCT oil nutrition and benefits One tablespoon of MCT oil contains about 120 calories, 14 grams of fat, and no protein or carbs. Just one tablespoon contains about 18 percent of the daily ...
3.1 Nutritional value. 3.2 Compared to other fats. ... (such as olive and sunflower oil) ... Coconut oil [33] 99 83 6 2 177 °C (351 °F)
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