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  2. Why Does My Middle and Upper Back Hurt? - WebMD

    www.webmd.com/back-pain/why-does-my-middle-and-upper-back-hurt

    Why Does My Middle and Upper Back Hurt? Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as overuse,...

  3. Middle Back Pain Red Flags | Mid Back Pain - University Health...

    universityhealthnews.com/daily/pain/middle-back-pain

    Serious Causes of Middle-Back Pain. Rarely, middle back pain can herald a serious underlying condition, so always mention the pain to your doctor, particularly if it comes on suddenly or has no obvious cause, or is preceded or accompanied by other symptoms. Look out for these back pain red flags: 6. Heart Attack

  4. Middle back pain causes and treatment - Medical News Today

    www.medicalnewstoday.com/articles/321195

    Middle back pain can have several causes, including impact trauma, arthritis, herniated discs, muscle strains, scoliosis, poor posture, and more. Depending on the cause,...

  5. Causes of Mid Back Pain & Treatment Options - Buoy Health

    www.buoyhealth.com/learn/mid-back-pain

    Middle back pain can be caused by strain from daily activities and poor posture, a past or recent injury, or muscle inflammation. Read below for more information on why you may be having prolonged or sudden pain in the middle of your back, related symptoms, and treatment options.

  6. Upper & Middle Back Pain: Symptoms, Causes, & Risk Factors - ...

    www.webmd.com/back-pain/understanding-back-pain-basics

    The hurt can stem from sore muscles, ligaments, and tendons, or from herniated disks, fractures, and other problems in your upper, middle, and lower back. Sometimes you feel the effects...

  7. Back pain - Symptoms and causes - Mayo Clinic

    www.mayoclinic.org/diseases-conditions/back-pain/symptoms-causes/syc-20369906

    Back pain can range from a muscle ache to a shooting, burning or stabbing feeling. Also, the pain can radiate down a leg. Bending, twisting, lifting, standing or walking can make pain worse. When to see a doctor. Most back pain improves over time with home treatment and self-care, often within a few weeks.

  8. Middle Back Pain: Symptoms, Causes, Risk Factors & Complications

    www.healthgrades.com/right-care/back-pain/middle-back-pain

    Middle back pain causes include sports injuries, poor posture, arthritis, muscle strain, and car accident injuries. Middle back pain is not as common as lower back pain because the thoracic spine does not move as much as the spine in the lower back and neck.

  9. Middle Back Pain: Causes, Symptoms, and Treatment - hingehealth

    www.hingehealth.com/resources/articles/middle-back-pain

    Middle back pain can disrupt your daily activities. Discover its causes, symptoms, and effective treatments to manage pain and stay active. When we talk about back pain, low back pain usually hogs the spotlight. But your low back isn’t the only place you may have discomfort.

  10. Back pain - Diagnosis and treatment - Mayo Clinic

    www.mayoclinic.org/diseases-conditions/back-pain/diagnosis-treatment/drc-20369911

    Most back pain gets better within a month using home treatment, especially for people younger than age 60. However, for many, the pain lasts several months. Pain relievers and the use of heat might be all that's needed. Bed rest isn't recommended. Continue your activities as much as you can with back pain. Try light activity, such as walking.

  11. Back Pain: Causes, Treatment & Pain Relief - Cleveland Clinic

    my.clevelandclinic.org/health/diseases/22325

    Back pain is categorized in a number of ways by medical professionals. You can describe your back pain by its location: upper, middle or lower back pain that’s on the left side, center or right side. You may also define different types of pain to your healthcare provider. Is your pain mild, moderate or severe?