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Spin leftovers from taco night into this easy salsa-topped avocado toast for an easy breakfast. Add an egg on top for extra protein. Chia seeds, a good source of healthy omega-3 fatty acids, are ...
“Small amounts of fiber can add up throughout the day,” says Jaeger, a big fan of including fiber in snacks to keep blood sugar levels steady, overall energy high, and daily fiber goals well ...
Here, you'll get protein and a healthy dose of omega-3s from salmon, antioxidants from shredded cabbage, and plenty of fiber from farro. Cumin and coriander flavor the salmon, while a fresh herb ...
With high-fiber snacks, you'll stay satisfied while supporting your gut health. Not only does fiber help keep your digestion regular , but it also has benefits for heart health and blood sugar ...
How to choose snacks that won't spike blood sugar. Unless you're on an extreme keto-style diet, maintaining balanced blood sugar levels doesn't mean avoiding carbohydrates completely, Kumar says ...
High-Protein Tuna & Chickpea Salad Sandwich Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle This zesty tuna sandwich gets an extra boost of protein from chickpeas.