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  2. 21 High-Fiber Breakfasts for Better Blood Sugar - AOL

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    Spin leftovers from taco night into this easy salsa-topped avocado toast for an easy breakfast. Add an egg on top for extra protein. Chia seeds, a good source of healthy omega-3 fatty acids, are ...

  3. 10 Healthiest Sourdough Breads on Grocery Shelves ... - AOL

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    Photos: The brands. Design: Eat This, Not That!Navigating the bread aisle in a grocery store can feel incredibly overwhelming, especially if you're looking for the healthiest option on the shelves.

  4. Amish friendship bread - Wikipedia

    en.wikipedia.org/wiki/Amish_friendship_bread

    Sourdough starter, sugar, vegetable oil, cinnamon Amish friendship bread is a type of bread or cake made from a sourdough starter that is often shared in a manner similar to a chain letter . [ 1 ] The starter is a substitute for baking yeast and can be used to make many kinds of yeast-based breads , shared with friends, or frozen for future use.

  5. List of sourdough breads - Wikipedia

    en.wikipedia.org/wiki/List_of_sourdough_breads

    Amish friendship bread is a type of bread or cake made from a sourdough starter that is often shared in a manner similar to a chain letter. [7] The starter is a substitute for baking yeast and can be used to make many kinds of yeast-based breads, shared with friends, or frozen for future use.

  6. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

    www.aol.com/31-foods-diabetics-help-keep...

    Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

  7. Sour cereal soup - Wikipedia

    en.wikipedia.org/wiki/Sour_cereal_soup

    Sour cereal soup is a Slavic traditional soup made with various types of cereals such as rye, wheat and oats, which are fermented to create a sourdough-like soup base and stirred into a pot of stock which may or may not contain meat such as boiled sausage and bacon, along with other ingredients such as hard-boiled eggs, potatoes and dried mushrooms.

  8. 25 Best Dessert Recipes For People With Diabetes, According ...

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    Enjoy Ted Lasso's famous biscuits, with a diabetes-friendly plot twist. Dr. Mohr recommends replacing half of the white flour with almond flour to boost the cookies' fiber and protein.

  9. Pre-ferment - Wikipedia

    en.wikipedia.org/wiki/Pre-ferment

    This is about the point in time when some process similarities of yeast pre-ferments to sourdough or levain starters begins to diverge. The typical amounts of time allotted for the yeast pre-ferment period may range from 2–16 hours, depending on the dough's temperature and the added amount of viable yeast, often expressed as a bakers' percentage.