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Everything you need to know to run your next (or first) 13.1-mile race.
This 12-week half-marathon training guide created by run coaches will tell you exactly how to run a half-marathon with tips for all levels of runners.
Hal Higdon (born June 17, 1931) is an American writer and runner known for his training plans. [1] He is the author of 34 books, including the best-selling Marathon: The Ultimate Training Guide . He has worked as a freelance writer since 1959, and has written a variety of subjects including a children's book that was made into an animated feature.
A half marathon is a road running event of 21.0975 kilometres (13 miles 192.5 yards)—half the distance of a marathon. [1] It is common for a half marathon event to be held concurrently with a marathon or a 5K race, using almost the same course with a late start, an early finish, or shortcuts. [2]
On 30 March 1991, Arturo Barrios ran a world record distance of 21.101 km in one hour, becoming the first man to run the half marathon distance in under one hour. [11] On 3 April 1993, Moses Tanui became the first man to run a half marathon race in under one hour, with a time of 59:47. [12]
Ryan Hall (born October 14, 1982, in Kirkland, Washington) [2] is a retired American long-distance runner who held the U.S. record in the half marathon from 2007 to 2025. With his half marathon record time (59:43), he became the first U.S. runner to break the one-hour barrier in the event. [3]
The New York City Half Marathon (branded as the United Airlines NYC Half) is an annual half marathon road running race from Brooklyn's Prospect Park to Manhattan's Central Park via the Manhattan Bridge, held since 2006. [a] It passes through or by Times Square, Grand Central, and both Grand Army Plazas. New York Road Runners (NYRR) administers ...
In the men’s contest, IAAF World Half Marathon Championship silver medallist Bedan Karoki surged to victory over the last three kilometres, in a time of 59:10. [ 8 ] Two course records and a very near miss were the highlights of the 2018 edition of the race: Bedan Karoki won his second title in a time of 58:42, breaking Patrick Makau's course ...