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Sleep tracking is now possible through consumer wearable devices such as smartwatches and fitness trackers and applications on smartphones. The features that these consumer sleep-tracking devices offer can vary depending on the device, model, and version.
Apple Watch Series 8 (GPS 45mm) The king of the smartwatch game is also a worthy sleep tracker. With the latest 8th generation watch, you can use the built-in sleep app to track the total time of ...
Try wearable tech for sleep tracking. Wearable technology, such as smartwatches and fitness trackers, can help track sleep patterns and identify potential areas for improvement for those who have ...
A fitness tracker is worn on the body (or held, like an iPhone) to measure or estimate data points including step counts, calories burned, distance traveled, heart rate, sleep time or respiration.
Smartwatches are capable of collecting personal health data such as activity levels, heart rate, sleep patterns, and other metrics. This user data is often collected and stored in the cloud, which can sometimes be accessed by companies and researchers, and used for many purposes.
Research showed that both sleep and wake are not equally assessed by actigraphy devices. When compared, data collected through polysomnographs and actigraphs defines sensitivity; which is the proportion of sleep correctly detected by both methods. Actigraphy reveals itself to be more likely to detect sleep than wake phases. [12]