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The Fast Track One-Day Detox Diet. Morgan Road Books/Doubleday Broadway. 2005. ISBN 978-0-7393-2020-4. The Gut Flush Plan. Avery. 2008. ISBN 978-1-61556-812-3. Zapped. HarperOne. 2010. ISBN 978-0-06-186427-8. Fat Flush for Life. Da Capo Press. 2010. ISBN 978-0-7382-1366-8. Top 10 Notable New Diet Books of 2010 by Time magazine [17]
RELATED: A Dietitian's 5-Day Keto Meal Plan for Weight Loss. Day 4. Breakfast: Protein Oats. Lunch: Pesto Chicken. Snack: Walnuts with Blueberries. Dinner: Sheet Pan Italian Pork Chops. Breakfast ...
It happens from time to time, especially based on your environment, stress, diet and other factors — some of which are unavoidable. That’s why we love a fast-acting cleanse. We want something ...
In the short-term, such detox diet may lead to weight loss, due to the strict caloric restriction, however after returning to a normal diet there is a weight gain. [19] Although a brief fast of a single day is unlikely to cause harm, prolonged fasting (as recommended by certain detox diets) can have dangerous health consequences or can even be ...
How to Meal-Prep Your Week of Meals: Make Apple-Pomegranate Overnight Oats to have for breakfast on days 2 through 5.. Day 1 Breakfast (337 calories) 1 serving Chocolate-Cherry Protein Shake. A.M ...
The idea that an avalanche of vitamins, minerals, and laxatives taken over a 2 to 7 day period can have a long-lasting benefit for the body is also a marketing myth." [ 10 ] Detox diets, depending on the type and duration, are potentially dangerous and can cause various health problems including muscle loss and an unhealthy regaining of fat ...