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Eat pistachios, use a weighted backpack, sleep in on the weekends plus 14 more health tips that we learned and loved this year Kaitlin Reilly December 31, 2024 at 7:00 AM
Snack on pistachios, eat strawberries, reconsider your sleep position and 10 more health tips to help you have a great week Kaitlin Reilly October 27, 2024 at 4:00 AM
(Pistachios are one of many brain-boosting foods that can make you smarter.) Pistachio nutrition facts The pistachio is packed with nutrients, including protein, fiber, healthy fats, and antioxidants.
Pair nuts with fresh fruit like apples, pears, or berries, recommends Jones: “This helps balance the snack so that in addition to fat, protein, and fiber, you’ll get energy that maintains ...
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Pistachio cream. Pistachio butter. Pistachio bars. The popular nut is everywhere. Dietitians say: Eat up.
Picture this: you have the day off, you’ve just wrapped up a festive feast with your family, and everyone mutually agrees to go their separate ways so they can sleep for an hour or two — no ...
Early in the night, it can also reduce REM sleep, the stage you dream in.” Then, in the second half of the night, there’s a "rebound" effect. “You have more periods of light sleep, more ...