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Research shows that intermittent fasting may help with weight loss and lower blood sugar, but it depends on the person and how it’s done. Experts agree that intermittent fasting can refer to a ...
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There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. ... deficit with this diet. Still, it could be a good way to ease into eating on an IF schedule if ...
Intermittent fasting has been touted as being good for heart health and longevity, but a new study raises some questions. ... people who follow intermittent fasting diets restrict the times that ...
The study aimed to look at intermittent fasting's effects on long-term health, since there had previously not been any studies that followed participants for more than a year.
Intermittent fasting has been shown to have a positive impact on the ability to increase brain-derived neurotrophic factor (BDNF). “Basically it's like Miracle-Gro for your brain,” Weinandy ...