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  2. This common ingredient in menopause supplements is ... - AOL

    www.aol.com/lifestyle/common-menopause...

    For some people, menopause symptoms can seriously disrupt their lives. But not all menopause supplements are effective — or safe — to manage those issues, experts warn. More traditional ...

  3. Estrotone. This herbal supplement is formulated for use during menopause, and pre- and post-menopause. Reviewers say it does wonders for managing hot flashes thanks to its blend of ingredients ...

  4. The Top 5 Nutrients You Need During Menopause ... - AOL

    www.aol.com/top-5-nutrients-during-menopause...

    Menopause is a natural and significant phase in a woman's life, marked by inevitable hormonal changes that can influence overall health and well-being. As people navigate this transition, it ...

  5. Hormone replacement therapy - Wikipedia

    en.wikipedia.org/wiki/Hormone_replacement_therapy

    The Women's Health Initiative (WHI) is an ongoing study of over 27,000 women that began in 1991, with the most recent analyses suggesting that, when initiated within 10 years of menopause, HRT reduces all-cause mortality and risks of coronary disease, osteoporosis, and dementia; after 10 years the beneficial effects on mortality and coronary ...

  6. Actaea racemosa - Wikipedia

    en.wikipedia.org/wiki/Actaea_racemosa

    Its extracts are manufactured as herbal medicines or dietary supplements. [3] Most dietary supplements containing black cohosh are not well-studied or recommended for safe and effective use in treating menopause symptoms or any disease. [3]

  7. Should creatine be part of a menopause supplement stack? - AOL

    www.aol.com/creatine-part-menopause-supplement...

    No one supplement can solve the health risks associated with women after the age of 45, but there is strong clinical and experiential evidence to support the effectiveness and safety of including ...

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