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  2. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

    www.aol.com/31-foods-diabetics-help-keep...

    Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

  3. Diet in diabetes - Wikipedia

    en.wikipedia.org/wiki/Diet_in_diabetes

    [13] [14] In a 2019 consensus report on nutrition therapy for adults with diabetes and prediabetes the American Diabetes Association (ADA) states "Reducing overall carbohydrate intake for individuals with diabetes has demonstrated the most evidence for improving glycemia (blood sugar) and may be applied in a variety of eating patterns that meet ...

  4. Lifestyle causes of type 2 diabetes - Wikipedia

    en.wikipedia.org/wiki/Lifestyle_causes_of_type_2...

    The composition of dietary fat intake is linked to diabetes risk; decreasing consumption of saturated fats and trans fatty acids while replacing them with unsaturated fats may decrease the risk. [5] [8] Sugar sweetened drinks appear to increase the risk of type 2 diabetes both through their role in obesity and potentially through a direct effect.

  5. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    The US CDC advises individuals with diabetes to plan for regular, balanced meals and to include more nonstarchy vegetables, reduce added sugars and refined grains, and focus on whole foods instead of highly processed foods. [36] Generally, people with diabetes and those at risk are encouraged to increase their fiber intake. [37]

  6. Study looks at impact of two kinds of chocolate on type 2 ...

    www.aol.com/dark-chocolate-linked-lower-risk...

    After adjusting for dietary and lifestyle risk factors, researchers found those who ate at least five 1-ounce servings a week of any type of chocolate showed a significant 10% lower rate of type 2 ...

  7. Can intermittent fasting help you safely meet your goals? - AOL

    www.aol.com/intermittent-fasting-help-safely...

    "I generally don't support alternate-day fasting or the 5:2 method because food intake is so limited that it may result in low blood sugar events or inability to safely go about your daily ...

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