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  2. Vitamin D and neurology - Wikipedia

    en.wikipedia.org/wiki/Vitamin_D_and_neurology

    However, in more recent literature many researchers have considered 30 ng/mL to be an insufficient concentration of vitamin D. [6] Subnormal levels of vitamin D are usually caused by poor nutrition or a lack of sun exposure. [5] Risk factors for hypovitaminosis D include premature birth, darker skin pigmentation, obesity, malabsorption, and ...

  3. Vitamin D - Wikipedia

    en.wikipedia.org/wiki/Vitamin_D

    While some studies have found that vitamin D 3 raises 25(OH)D blood levels faster and remains active in the body longer, [44] [45] others contend that vitamin D 2 sources are equally bioavailable and effective for raising and sustaining 25(OH)D. [46] [47] If digestive disorders compromise absorption, then intramuscular injection of up to ...

  4. Vitamin D may improve brain function and strengthen memory ...

    www.aol.com/finance/vitamin-d-may-improve-brain...

    Elevated levels of vitamin D in the brain were associated with a 25% to 33% lower odds of dementia and mild cognitive impairment when measured at the last doctor’s visit before the participant died.

  5. Nutrition and cognition - Wikipedia

    en.wikipedia.org/wiki/Nutrition_and_cognition

    The link between levels of folate and altered mental function is not large, but is sufficient to suggest a causal association. [23] Deficiency in folate can cause an elevation of homocysteine within the blood, [24] as the clearance of homocysteine requires enzymatic action dependent on folate, and to a lesser extent, vitamins B 6 and B 12.

  6. Bad Night's Sleep? This Popular Supplement Could Clear Brain ...

    www.aol.com/bad-nights-sleep-popular-supplement...

    "The brain is a massive consumer of oxygen and energy, and creatine seems to help with the process of energy and nutrient utilization," explains W. Christopher Winter, MD, a neurologist and sleep ...

  7. Have You Been Taking Your Vitamin D the Right Way? - AOL

    www.aol.com/exact-time-vitamin-d-140000773.html

    You can hike your levels of the sunshine vitamin by spending time in the sun (UV rays prompt your body to make its own vitamin D) and through consuming foods that contain it (such as salmon, eggs ...

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