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Super shoes or carbon-plated shoes are a type of lightweight running shoe incorporating carbon fiber plates and thick foam soles. They are typically used in long-distance running, including trail running and marathons. Since their introduction in 2016, super shoes have coincided with a series of record-breaking times in long-distance running ...
The propulsion, meanwhile, is created by a full-length, curved carbon-fiber plate. “Plates had been in shoes for a long time. But what was new was the shape of the Vaporfly plate,” Heath ...
As “super shoes” continue to change distance-running landscape, some are embracing the new technology, while others have their reservations about whether it is benefitting the sport.
[6] [12] According to Nike funded research, the shoes can improve efficiency by up to 4.2% [6] and runners who have tested the shoe are saying that it causes reduced soreness in the legs. Expert sports technologist Bryce Dyer attributes this to the ZoomX and carbon fiber plate since it absorbs the energy and "springs runners forward". [12]
Nike debuted its super shoe concept at the 2016 Olympics in Rio: Athletes wearing Nike Vaporflys dominated the marathon, ... Warholm's Puma super spike has a carbon-fiber plate similar to Nike's.
The Nike Vaporfly running shoe was launched in 2017. Its sole has Pebax foam and a full-length carbon fiber plate. As with the LZR case, it was debated whether they were a form of technology doping. [3]