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The basic rest–activity cycle (BRAC) is a physiological arousal mechanism in humans proposed by Nathaniel Kleitman, [1] hypothesized to occur during both sleep and wakefulness. Empirically, it is an ultradian rhythm of approximately 90 minutes (80–120 minutes [ 2 ] ) characterized by different levels of excitement and rest.
The Oxford English Dictionary's definition of Ultradian specifies that it refers to cycles with a period shorter than a day but longer than an hour. [1] The descriptive term ultradian is used in sleep research in reference to the 90–120 minute cycling of the sleep stages during human sleep. [2]
The sleep cycle is an oscillation between the slow-wave and REM (paradoxical) phases of sleep. It is sometimes called the ultradian sleep cycle, sleep–dream cycle, or REM-NREM cycle, to distinguish it from the circadian alternation between sleep and wakefulness. In humans, this cycle takes 70 to 110 minutes (90 ± 20 minutes). [1]
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Examples include circannual or annual cycles that govern migration or reproduction cycles in many plants and animals, or the human menstrual cycle. Ultradian rhythms, which are cycles shorter than 24 hours, such as the 90-minute REM cycle, the 4-hour nasal cycle, or the 3-hour cycle of growth hormone production.
Examples include circannual or annual cycles that govern migration or reproduction cycles in many plants and animals, or the human menstrual cycle. Ultradian rhythms, which are cycles shorter than 24 hours, such as the 90-minute REM cycle, the 4-hour nasal cycle, or the 3-hour cycle of growth hormone production. [citation needed]