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  2. Alcohol is not good for us. 5 tips to stay safe(r) if you drink

    www.aol.com/drink-not-drink-5-tips-142139741.html

    “The volume of the group has increased, people are interacting a lot more, people are shoving tables together and playing drinking games with water,” he said. “Some people report feeling ...

  3. Why Some Exercisers Are 'Hyperhydrating'—And Whether You ...

    www.aol.com/why-exercisers-hyperhydrating...

    Athletes would likely need a little more than that, because they need to replace the fluids they lose through sweat during exercise (you can weigh yourself before and after exercise and then ...

  4. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.

  5. Why Exercise Is So Good For Your Brain, According to Doctors

    www.aol.com/why-exercise-good-brain-according...

    According to the World Health Organization, nearly 1 in 6 people worldwide are living with a neurological disorder. In the U.S. alone, approximately 5.8 million people have Alzheimer's disease ...

  6. Physical fitness - Wikipedia

    en.wikipedia.org/wiki/Physical_fitness

    Physical fitness is achieved through exercise, among other factors.Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title.. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities.

  7. Water intoxication - Wikipedia

    en.wikipedia.org/wiki/Water_intoxication

    Water, like any other substance, can be considered a poison when over-consumed in a brief period. Water intoxication mostly occurs when water is being consumed in a high quantity provoking disturbances in electrolyte balance. [2] Excess of body water may also be a result of a medical condition or improper treatment; see "hyponatremia" for some ...

  8. Drinking water - Wikipedia

    en.wikipedia.org/wiki/Drinking_water

    Drinking water that is supplied through a tap . Drinking water or potable water is water that is safe for ingestion, either when drunk directly in liquid form or consumed indirectly through food preparation. It is often (but not always) supplied through taps, in which case it is also called tap water.

  9. Expert: Being on the water is beneficial for both your mental ...

    www.aol.com/lifestyle/expert-being-water...

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