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The legs should be bent slightly at the knee keeping the feet off the trampoline bed. But otherwise held in tension for a good landing. Back Drop or Back Landing – Landing on the bed on the back. The legs are bent up at about 90° on landing with legs held straight and the head is held in line with the body flat on the bed (to avoid whiplash ...
Trampolining or trampoline gymnastics [1] is a competitive Olympic sport in which athletes perform acrobatics while bouncing on a trampoline. [2] In competition, these can include simple jumps in the straight, pike, tuck, or straddle position to more complex combinations of forward and/or backward somersaults and twists. Scoring is based on the ...
"The subsequent ground contact or impact landing phase must be achieved using a safe, aesthetic, and well-executed double foot landing." [57] A successful landing in gymnastics is classified as soft, meaning the knee and hip joints are at greater than 63 degrees of flexion. [55] A higher flight phase results in a higher vertical ground reaction ...
Created Date: 8/30/2012 4:52:52 PM
At the end of the tumbling track there is a mat called the landing area. This mat is 6 metres (20 ft) long by 3 metres (9.8 ft) wide with a thickness of 30 centimetres (12 in). Within the landing area is a smaller landing zone, measuring 4 metres (13 ft) by 2 metres (6.6 ft), which is either filled in or outlined with a contrasting colour.
The kip action itself occurs while the coach is in contact with the trampoline bed; they will bend their knees and then depress the bed downwards either: . just before [1] [2] or in time with the performer's landing [3] and then timing the adjustment or removal of the weight after the bed depresses in order to create a higher rebound in accordance with the performer's needs; or
The period and techniques that aim to warm up the gymnast's muscles to prevent injuring themselves while stretching or training. Waterfall Go in to a handstand then tuck your chin and arch your back Wolf turn Turn in a tuck stand on one leg - free leg optional. Performed on the balance beam or floor exercise. Execution of the wolf turn
According to circus folklore, the trampoline was supposedly first developed by an artiste named du Trampolin, who saw the possibility of using the trapeze safety net as a form of propulsion and landing device and experimented with different systems of suspension, eventually reducing the net to a practical size for separate performance. While ...