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By following a diet of mostly plant-based foods, whole grains, and legumes, and moderate consumption of fish, dairy, and alcohol, Blue Zone recipes are soaring in popularity. Here are 12 easy and ...
A Blue Zone doctor shared one of the simplest recipes: a blend of leftover fruit and nuts. His technique takes minutes and doesn't involve any expensive powders or green drinks.
By following a diet of mostly plant-based foods, whole grains, and legumes, and moderate consumption of fish, dairy, and alcohol, Blue Zone recipes are soaring in popularity. Here are 12 easy and ...
"Beans reign supreme in the blue zones and are the cornerstone of every longevity diet in the world," writes Dan Buettner, the founder of Blue Zones LLC, and the author of The Blue Zones American ...
A diet rich in whole, plant-based foods like the Blue Zones diet can help lower your risk of heart disease, lower cholesterol levels, lower blood sugar levels and prevent cancer.
Main Menu. News. News. Entertainment. ... The Blue Zones American Kitchen: 100 Recipes to Live to 100, ... The blue zone way of eating is not a strict diet, but a lesson in how combining flavorful ...