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Along with exercise, meditation, a diet rich in fiber and antioxidants, and getting enough sleep, hormone replacement therapy (HRT) can help to counter the effects of the loss of estrogen on mood ...
There are a few things that happen during menopause that can make weight management more difficult. “Women gain weight in this time of their life due to hormone shifts,” Dr. Shepherd says.
It can make you feel tired and hungry, which can lead to unhealthy food choices. To combat this, Werner suggests munching on foods that stabilize blood sugar , lowering insulin levels to keep you ...
Menopause is a natural decline in the ovarian function of women who reach the age between 45 and 54 years. "About 25 million women pass through menopause worldwide each year, and it has been estimated that, by the year 2030, the world population of menopausal and postmenopausal women will be 1.2 billion, with 47 million new entrants each year."
Menopause, also known as the climacteric, is the time when menstrual periods permanently stop, marking the end of the reproductive stage for the female human. [1] [6] [7] It typically occurs between the ages of 45 and 55, although the exact timing can vary. [8]
“Here’s a Menopause ab exercise that’s simple but effective!! Plus, it’s easy and it’s a standing exercise that works your entire core—abs, obliques, back, and shoulders! Stand up and ...