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  2. Why you need both omega-3 and omega-6 fats - AOL

    www.aol.com/lifestyle/americans-too-much-omega-6...

    Omega-3 fatty acids DHA and EPA are primarily found in fatty fish (salmon, mackerel, sea bass, sardines, anchovies). They’re also found in tuna, oysters, krill oil, cod liver oil and seaweed.

  3. Mackerel as food - Wikipedia

    en.wikipedia.org/wiki/Mackerel_as_food

    Mackerel is an important food fish that is consumed worldwide. [3] As an oily fish, it is a rich source of omega-3 fatty acids. [4] The flesh of mackerel spoils quickly, especially in the tropics, and can cause scombroid food poisoning.

  4. 8 Best Heart-Healthy Mediterranean Diet Foods, According to a ...

    www.aol.com/8-best-heart-healthy-mediterranean...

    Fatty fish such as salmon, tuna, and mackerel are rich in omega-3 fatty acids, which the National Institutes of Health says can help reduce inflammation, lower blood pressure and decrease your ...

  5. Mercury in fish - Wikipedia

    en.wikipedia.org/wiki/Mercury_in_fish

    Species of fish that are long-lived and high on the food chain, such as marlin, tuna, shark, swordfish, king mackerel and tilefish contain higher concentrations of mercury than others. [4] Cetaceans ( whales and dolphins ) also bioaccumulate mercury and other pollutants, so populations that eat whale meat , such as the Japanese , Icelanders ...

  6. This is the healthiest seafood, according to experts - AOL

    www.aol.com/lifestyle/healthiest-seafood...

    That's why it's often recommended as part of a healthy eating plan. A cornerstone of the widely revered Mediterranean diet, seafood has a number of benefits for the heart, brain, skin, immune ...

  7. Scombroid food poisoning - Wikipedia

    en.wikipedia.org/wiki/Scombroid_food_poisoning

    Scombroid food poisoning, also known as simply scombroid, is a foodborne illness that typically results from eating spoiled fish. [2] [4] Symptoms may include flushed skin, sweating, headache, itchiness, blurred vision, abdominal cramps and diarrhea.

  8. Escolar - Wikipedia

    en.wikipedia.org/wiki/Escolar

    The escolar's wax ester content can cause keriorrhea (Greek: flow of wax), also called gempylotoxism or gempylid fish poisoning. [4] Symptoms range from stomach cramps to rapid loose bowel movements, occurring 30 minutes to 36 hours following consumption. [5]

  9. 5 ‘Bad’ Fats You Should Be Eating for Better Heart Health ...

    www.aol.com/5-bad-fats-eating-better-125100107.html

    Related: 5 "Bad" Things You Should Actually Be Doing for Better Heart Health, ... USA TODAY Sports. Lakers pivot to signing free agent center Alex Len after trade falls apart. Sports.