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When it comes to canned vs. frozen vegetables, which is healthier? We asked Dr. Felicia Stoler, DCN, a registered dietitian, nutritionist and exercise physiologist, for the scoop. (Spoiler: The ...
Susan Silberstein, Ph.D., a health and nutrition educator from the Center for Advancement in Cancer Education, dishes on how healthy canned and frozen fruits and vegetables really are. Check out ...
Artichokes are one of the highest-fiber vegetables on the market, with a half-cup serving of the canned beauties clocking in at 4 grams of filling fiber (or roughly 16% of the Daily Value) and ...
Nutritional boosts: Many canned options, like fish, beans and certain vegetables, provide essential nutrients, protein and healthy fats. Plus, they’re consistent; you don’t have to guess if ...
Related: Are Canned and Frozen Vegetables Healthier Than Fresh? 1. Edamame. Edamame (aka young soybeans) is a good source of a key nutrient for cholesterol: soluble fiber. “Although fiber never ...
An advantage that frozen vegetables have over canned is that many brands contain little or no added salt because the freezing process by itself is able to stop bacterial growth. However, many canned vegetable brands with little or no sodium have become available and many frozen brands do have salt added for more flavour. [10]