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The greatest benefit of moving an exercise onto an unstable surface is achieving a greater activation of the core musculature, exercises such as curl-up or push-up performed on an exercise ball. [13] An unstable surface increases activation of the rectus abdominis muscles (abdominals) and allows for greater activity per exercise when compared ...
Golden Retrievers playing with a tug toy A dog playing with a multifunctional toy that includes different textures. Border collie pup with frisbee. Toys specifically marketed for dogs to play with come in many varieties, including dog bones, puppy toys, balls, tug toys, training aids, squeaky toys, discs and frisbees, plush toys, and sticks.
Exercising with a medicine ball Medicine ball plank Man exercising with a medicine ball. A medicine ball (also known as an exercise ball, a med ball, or a fitness ball) is a weighted ball whose diameter is about a shoulder-width (approx. 350 mm (13.7 in)), often used for rehabilitation and strength training. [1]
The positional dimension setting the height of an end-anchorage, usually measured vertically up from the formwork surface to the mid-depth of the anchor component. anchor friction The loss of prestressing force in the tendons due to friction generated by the strands sliding against the anchorage assembly during the tensioning operations. [1]: 4
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A stress ball in the shape of a globe. A stress ball or hand exercise ball is a malleable toy, usually not more than 7 centimetres (2.8 in) in diameter. It is squeezed in the hand and manipulated by the fingers, ostensibly to relieve stress and muscle tension or to exercise the muscles of the hand. Despite the name, many stress balls are not ...