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1 Nutritional content of human, cow, ... per 250 mL cup Human milk [1] Cow milk (whole) [2] Soy milk ... Potassium (mg) 125 322 292 176 389 Sodium (mg) 42
One cup (237 mL) of whole milk contains 660 kilojoules (157 kilocalories) and 8.9 grams of fat. One cup of whole buttermilk contains 640 kJ (152 kcal) and 8.1 grams of total fat. Low-fat buttermilk is also available. [12] Buttermilk contains vitamins, potassium, calcium, and traces of phosphorus. [13]
Mushrooms also provide important nutrients like selenium, potassium and B vitamins. ... Fortified Plant-Based Milk. 1 cup = 100 to 144 IU Vitamin D (17% to 24% DV) Many plant-based milks, such as ...
But healthy bones aren’t the only benefit of drinking dairy milk. There is also evidence that drinking 1 cup of milk per day is associated with a lower risk of heart disease, stroke ...
A half-cup of soy milk contains 118 milligrams of potassium, which is associated with reduced blood pressure. Unsweetened versions cut back on sneaky sources of added sugar, so use it in your ...
A glass of cow milk Cows in a rotary milking parlor. Milk is a white liquid food produced by the mammary glands of mammals. It is the primary source of nutrition for young mammals (including breastfed human infants) before they are able to digest solid food. [1] Milk contains many nutrients, including calcium and protein, as well as lactose and ...
(The current guidance is 1.5 cups a week.) ... B-vitamins, iron, folate, calcium, potassium, phosphorus, and zinc, ... Dairy products like milk and yogurt.
Chart of milk products and production relationships, including milk. The fat content of milk is the proportion of milk, by weight, [1]: 266 made up by butterfat. The fat content, particularly of cow's milk, is modified to make a variety of products. The fat content of milk is usually stated on the container, and the color of the label or milk ...