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“A healthy lifestyle is like a foundation. It supports every aspect of our lives, enabling us to thrive physically, mentally, and emotionally. ... enabling us to thrive physically, mentally, and ...
Mental health encompasses emotional, psychological, and social well-being, influencing cognition, perception, and behavior.According to the World Health Organization (WHO), it is a "state of well-being in which the individual realizes his or her abilities, can cope with the normal stresses of life, can work productively and fruitfully, and can contribute to his or her community". [1]
Psychological resilience, or mental resilience, is the ability to cope mentally and emotionally with a crisis, or to return to pre-crisis status quickly. [1]The term was popularized in the 1970s and 1980s by psychologist Emmy Werner as she conducted a forty-year-long study of a cohort of Hawaiian children who came from low socioeconomic status backgrounds.
As a result, Moore says, it’s worth paying attention to whether you’re always talking or journaling in these self-focused terms, both for your current well-being, and to set the stage for ...
But there's something you can do about it: Managing stress is one of eight healthy habits Americans can adopt to live substantially longer. (The other habits include exercise, being free from ...
The self-regulation of emotion or emotion regulation is the ability to respond to the ongoing demands of experience with the range of emotions in a manner that is socially tolerable and sufficiently flexible to permit spontaneous reactions as well as the ability to delay spontaneous reactions as needed. [1]