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The Ānāpānasati Sutta prescribes mindfulness of inhalation and exhalation as an element of mindfulness of the body, and recommends the practice of mindfulness of breathing as a means of cultivating the seven factors of awakening, which is an alternative formulation or description of the process of dhyana: sati (mindfulness), dhamma vicaya (analysis), viriya (persistence), pīti (rapture ...
The Ānāpānasati Sutta or Ānāpānasmṛti Sūtra (), "Breath-Mindfulness Discourse," Majjhima Nikaya 118, is a discourse that details the Buddha's instruction on using awareness of the breath as an initial focus for meditation.
Breath control is exerted during the exercise, maintaining abdominal breathing while focusing on the outbreath, which should last for eight to fifteen seconds. [8] In the Sōtō school of Zen, susoku was considered by Dogen to be a holdover from hinayana , [5] [10] although Keizan recommended it, and today it is still cultivated within the school.
The key to meditation. Studies suggest that meditation does all sorts of great stuff for you, like increasing memory and awareness while decreasing stress and negative emotions. But if you've ...
[9] [10] Research considers drug abuse disorders, [11] post traumatic stress disorder, [12] alcoholism and smoking. [13] Coherent breathing is a method that involves breathing at the rate of five breaths per minute with equal periods of inhalation and exhalation and conscious relaxation of anatomical zones. [14] [15]
Pranayama (Sanskrit: प्राणायाम, "Prāṇāyāma") is the yogic practice of focusing on breath. In yoga, the breath is associated with prana, thus, pranayama is a means to elevate the prana-shakti, or life energies. Pranayama is described in Hindu texts such as the Bhagavad Gita and the Yoga Sutras of Patanjali.
Elsewhere in Pali literature, this type of meditation is discussed extensively in the post-canonical Visuddhimagga (Vism. VIII, 44-145). [35] In several of these sources, this meditation is identified as one of a variety of meditations on the body along with, for instance, the mindfulness of breathing (see Anapanasati Sutta). [36]
The Satipaṭṭhāna Sutta [1] [note 1] (Majjhima Nikaya 10: The Discourse on the Establishing of Mindfulness), and the subsequently created Mahāsatipaṭṭhāna Sutta [2] (Dīgha Nikāya 22: The Great Discourse on the Establishing of Mindfulness), are two of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism, acting as the foundation for contemporary ...