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Chamomile is popular as a tea or extract, giving you options for taking it, Dr. Misra points out. “The flowers act as a sleep aid, calm the mind, and relieve stress,” Dr. Chellam says.
Chamaemelum nobile, commonly known as chamomile (also spelled camomile), is a low perennial plant found in dry fields and around gardens and cultivated grounds in Europe, North America, and South America. Its synonym is Anthemis nobilis, with various common names, such as Roman chamomile, English chamomile, garden chamomile, ground apple, low ...
The flowers contain between 0.3 and 1.5% of the essential oil. [9] It is extracted by distillation, mostly out of fresh flower buds and flower stalks. Bisabolol accounts for up to 33% of the oil's content. [10] More than 120 chemical constituents have been identified in chamomile flower, most of them found in the essential oil.
Ormenis mixta (L.) Dumort. Cladanthus mixtus, commonly known as the Moroccan chamomile, is a mostly Mediterranean species of flowering plant in the aster family, often considered a weed but is also distilled for essential oil, which changes in composition depending on where it grows.
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If drinking tea is your cup of tea, even sipping on some peppermint or chamomile tea can help keep bloating at bay and improve intestinal transit, adds Dr. Ring.