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  2. Lightened Up Beef & Vegetable Stir-Fry Recipe - AOL

    www.aol.com/.../lightened-beef-vegetable-stir-fry

    Slice beef into very thin strips. Spray skillet with cooking spray and heat over medium-high heat 1 minute. Add beef and cook until browned, stirring often.

  3. Stir frying - Wikipedia

    en.wikipedia.org/wiki/Stir_frying

    t. e. Stir frying (Chinese: 炒; pinyin: chǎo; Wade–Giles: ch'ao3; Cantonese Yale: cháau) is a cooking technique in which ingredients are fried in a small amount of very hot oil while being stirred or tossed in a wok. The technique originated in China and in recent centuries has spread into other parts of Asia and the West.

  4. These 67 Meal Prep Recipes Help Me Feel Like My Life's In ...

    www.aol.com/62-meal-prep-recipes-life-201600208.html

    Freezer Burritos. To make these easy prepped burritos, ground beef gets simmered in spiced tomato sauce, then layered into a flour tortilla with refried beans, rice, and a blend of cheese. Though ...

  5. American Chinese cuisine - Wikipedia

    en.wikipedia.org/wiki/American_Chinese_cuisine

    Beef and broccoli — flank steak cut into small pieces, stir fried with broccoli, and covered in a dark sauce made with soy sauce and oyster sauce and thickened with cornstarch. [36] [37] [38] Cashew chicken — stir-fried tender chicken pieces with cashew nuts. Chow mein — literally means "stir-fried noodles". Chow mein consists of fried ...

  6. 85 Amazingly-Quick Dinners For The Busiest Of ... - AOL

    www.aol.com/85-amazingly-quick-dinners-busiest...

    Brown Sugar Salmon. When it comes to 15-minute weeknight dinners, nothing is better than a simple piece of flaky, tender, savory-sweet brown sugar-glazed salmon. It takes 5 minutes to prep, 10 ...

  7. Lomo saltado - Wikipedia

    en.wikipedia.org/wiki/Lomo_saltado

    Lomo saltado is a popular, traditional Peruvian dish, a stir fry that typically combines marinated strips of sirloin (or other beef steak) with onions, tomatoes, french fries, and other ingredients; and is typically served with rice. The dish originated as part of the chifa tradition, the Chinese cuisine of Peru, though its popularity has made ...