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Avocados are a heart-healthy food that reduce risk of heart disease and diabetes and aids in weight loss. Learn avocado benefits, nutrition facts and recipes.
Avocados are an excellent source of monounsaturated fatty acids (read: healthy fats) that can lower risk of heart disease; vitamins C, E, and K, which are necessary for the body’s regulation of ...
These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber to support weight loss.
The Nurses Health Study and the Health Professionals Follow Up Study found that people who ate at least two servings of avocado (a total of two-thirds to a whole avocado) weekly had fewer ...
Combine the water and sugar in a small saucepan and cook over medium-high heat, stirring, until the mixture comes to a boil and the sugar has dissolved.
Sheet Pan Chickpea Chicken. This recipe is all about chickpeas and sweet peppers, which are packed with heart-healthy protein and vitamins. It can also be cooked on one sheet in 25 minutes or less ...