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4. Lentil Soup. Next up is a popular soup, and for good reason! Lentil soup is a great choice because lentils are high in plant-based protein and fiber. Additionally, lentils are a good source of ...
1 serving One-Pot Lentils & Rice with Spinach. Daily ... feel free to mix and match with other recipes in this plan or browse all of our healthy ... including type 2 diabetes and heart disease ...
Try our Slow-Cooker Cauliflower & Chickpea Tikka Masala or Roasted Chickpea & Cauliflower Pita with Sun-Dried Tomato Sauce recipes. Need more ideas? Explore our 14 10-Minute Chickpea Lunch Recipes. 5.
Heat the oil in a 10-inch skillet over medium heat. Add the carrots, celery, onion and garlic and cook until the vegetables are tender. Stir the broth, lentils and rice in the skillet and heat to a boil.
1 serving One-Pot Lentils & Rice with Spinach. Daily ... feel free to mix and match with other recipes in this plan or browse all of our healthy ... including type 2 diabetes and heart disease ...
1. Cauliflower Rice Bowl with Curried Lentils, Carrots and Yogurt. Time Commitment: 25 minutes Why We Love It: <30 minutes, vegetarian, gluten free The yogurt sauce? *Chef's kiss.* Use dairy-free ...
Try adding chickpeas to your salad (like this Mashed Chickpea Salad with Dill & Capers), enjoying lentil soup or using hummus as a dip for vegetables. 7. Nuts & Seeds
Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)