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One group ate an avocado a day for 26 weeks, while the other followed their usual diet for the study period. The researchers also tracked what the participants ate during the trial, and made some ...
A pilot study in the Journal of Cosmetic Dermatology found that eating one avocado per day for 8 weeks increased skin elasticity and firmness. So, avocados could be a delicious addition to your ...
Avocado. Because they’re rich in unsaturated fats and fiber, eating just one avocados per week can help reduce your risk of CVD and stroke, according to the Journal of the American Heart ...
Water makes up about 60% of our body weight and "is crucial to our body's ability to function and thrive," adds Molly Bremer, M.S., RD, an anti-diet dietitian at Mosaic Nutrition. Eat regular ...
An avocado a day keeps the doctor away. New research has found that eating one avocado every single day is associated with health benefits, including improved sleep and diet quality.
New York Times best-selling author Frank Lipman, MD, says, “Avocados are truly one of nature’s little miracle foods and I encourage you to enjoy them several times a week.”From adding it to ...