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Feeling tired all the time is referred to as “TATT” by medical professionals. ... “You can have six hours or less of sleep on most nights but wake up feeling energetic and completely rested ...
Waking up tired is often due to sleep inertia, but sleep environment and habits also play a part. ... Here, doctors provide tips for waking up refreshed. Skip to main content. 24/7 Help. For ...
Here's what to know about unrefreshing sleep.
An intractable delay in the phase of the major sleep period occurs in relation to the desired clock time, as evidenced by a chronic or recurrent (for at least three months) complaint of inability to fall asleep at a desired conventional clock time together with the inability to awaken at a desired and socially acceptable time.
If patients set their own schedule for sleep and wake, aligned to their endogenous non-24 period (as is the case for most sighted patients with this disorder), symptoms of insomnia and wake-time sleepiness are much reduced. However, such a schedule is incompatible with most occupations and social relationships. [citation needed]
Sleep debt refers to a build up of lost optimum sleep. Sleep deprivation is known to be cumulative. [20] This means that the fatigue and sleep one lost as a result of, for example, staying awake all night, would be carried over to the following day.
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