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The12 Best Dumbbell Chest Exercises Dumbbell Bench Press. ... Dumbbell Floor Press. ... Maintain a squeeze through the abs so your back stays flat to the floor. Create a 45 degree angle through ...
Dumbbell Floor Press with Glute Bridge. ... Knock out three rounds in 45 seconds with 60 seconds of rest between sets. ... V-ups enhance weight loss as a floor exercise by engaging multiple muscle ...
Stretch out left arm and leg to the side at a 45-degree angle. With a good grip on the weight, press it up toward ceiling, straightening your right arm completely and keeping gaze on the weight.
This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.
To perform the Russian twist one sits on the floor and bends both knees while feet are kept together and held slightly above the ground (or put under a stable surface). ). Ideally, the torso is kept straight with the back kept off the ground at a 45-degree angle with arms held together away from the body in a straight fashion and hands kept locked together like a ball or one can hold a weight ...
The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors).Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.
To that end, leg presses, lunges, and squat variations are staples, but exercises that train the obliques (side abs), rectus abdominis (front abs), and hip flexors are also critical, Booth explains.
Keeping your core engaged, extend the legs straight up to a 45-degree angle, forming a “V” shape with your body. If you feel balanced here, attempt reaching your arms up toward the ceiling.