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A survey from Forbes Health and OnePoll found that improving fitness was the most popular resolution for 2024. So, if you’re looking for some New Year health resolutions in 2025, we’ve got ...
CES 2025 has once again showcased a remarkable array of health and fitness technology that promises to transform our well-being.. From artificial intelligence-powered sleep aids to smart ear ...
Sedentary adults over age 55 show a 1–2% decline in hippocampal volume annually. [37] A neuroimaging study with a sample of 120 adults revealed that participating in regular aerobic exercise increased the volume of the left hippocampus by 2.12% and the right hippocampus by 1.97% over a one-year period. [37]
When you walk into a gym in the new year and spot a person walking steadily on the treadmill at a very high incline, they could be following a viral workout trend. The "12-3-30" workout, the ...
The classifications of substances as performance-enhancing substances are not entirely clear-cut and objective. As in other types of categorization, certain prototype performance enhancers are universally classified as such (like anabolic steroids), whereas other substances (like vitamins and protein supplements) are virtually never classified as performance enhancers despite their effects on ...
This document is the legitimate successor of the International Charter of Physical Education and Sport, [2] originally adopted in 1978, during the 20th General Conference of UNESCO. The original Charter, which was amended in 1991, was the first rights-based document to state that "the practice of physical education and sport is a fundamental ...
SHAPE America has had six previous names, most recently the American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD), and previously the American Association for Health, Physical Education and Recreation (AAHPER).
Meet the Experts: Andrew Boxer, M.D., gastroenterologist of Gastroenterology Associates of New Jersey; Alisha Goodrum, M.D., board-certified internal medicine physician with PlushCare; Joseph ...