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Psychodynamic psychotherapy is an evidence-based therapy. [7] Later meta-analyses showed psychoanalysis and psychodynamic therapy to be effective, with outcomes comparable or greater than other kinds of psychotherapy or antidepressant drugs, [7] [28] [29] but these arguments have also been subjected to various criticisms.
Working with a therapist can help you manage or improve your mental health. elenabs/iStock via Getty Images PlusSince ancient times, cultures across the world have understood that human suffering ...
In a 2020 Cochrane review covering fifty-three studies and 5495 subjects it was suggested (limited confidence) that behavioral activation was more effective than treatment as usual and medication and no less effective than CBT, psychodynamic therapy or being placed on a waiting list. [23]
A study compared CBT alone with a mindfulness-based therapy combined with CBT, both delivered via an app. It found that mindfulness-based self-help reduced the severity of depression more than CBT self-help in the short-term. Overall, NHS costs for the mindfulness approach were £500 less per person than for CBT. [221] [222]
Play therapy can be divided into two basic types: non-directive and directive. Non-directive play therapy is a non-intrusive method in which children are encouraged to play in the expectation that this will alleviate their problems as perceived by their care-givers and other adults. It is often classified as a psychodynamic therapy. In contrast ...
I-CBT also draws on other proven treatment modalities, (e.g., psychodynamic principals and group therapy) and utilizes mindfulness, yoga, art therapy, and social skills training to help behaviorally challenged adolescents and adults find calmness. [4]
IPT was influenced by CBT as well as psychodynamic approaches. It takes its structure from CBT in that it is time-limited, employs structured interviews and assessment tools. [8] In general, however, IPT focuses directly on affects, or feelings, whereas CBT focuses on cognitions with strong associated affects.
Both of these included therapy aimed at changing a person's beliefs, by contrast with the insight-based approach of psychodynamic therapies or the newer relational approach of humanistic therapies. Cognitive and behavioral approaches were combined during the 1970s, resulting in Cognitive behavioral therapy (CBT). [8]
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