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This dairy-free gut-healthy smoothie features kiwi (a prebiotic) and coconut-milk yogurt (a probiotic); they combine to help support a healthy gut. Golden kiwis add a lovely golden hue to the ...
Brown Sugar Salmon When it comes to 15-minute weeknight dinners , nothing is better than a simple piece of flaky, tender, savory-sweet brown sugar-glazed salmon .
This dairy-free gut-healthy smoothie features kiwi, a prebiotic, and coconut-milk yogurt, a probiotic, that combine to help support a healthy gut. Golden kiwis add a lovely golden hue to the ...
Dairy-free ice cream. Lactose is the major sugar found in dairy milk. Lactose intolerance occurs when an individual is deficient in the enzyme lactase, which breaks down the lactose in the intestine. Bloating, cramps, constipation, or diarrhea may result when an individual who is lactose intolerant consumes a dairy product.
In Germany, potato pancakes are eaten either salty (as a side dish) or sweet with apple sauce, [5] or blueberries, sugar and cinnamon; they are a very common menu item during outdoor markets and festivals in colder seasons. In Swiss cuisine, rösti is a variation that never contains egg or flour. American hash browns are
Milk alternatives vary quite a bit in texture, from thick and creamy soy milk or canned coconut milk to thinner and more watery options like rice, almond, hemp, and flax milk.
Pancakes (also called Scotch pancakes or Scottish pancakes) are more like the American type. In parts of Scotland they are also referred to as drop scones or dropped scones. [43] [44] [45] They are made from flour, eggs, sugar, buttermilk or milk, salt, bicarbonate of soda and cream of tartar.
Cheng likes overnight oats with chia seeds soaked in non-dairy milk (to reduce fat intake, especially saturated fat), along with dried or frozen fruit, plus nuts or seeds. This can be prepared a ...