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  2. Ulu Tiram - Wikipedia

    en.wikipedia.org/wiki/Ulu_Tiram

    Ulu Tiram (Jawi: اولو تيرم; Chinese: 乌鲁地南; Tamil: உலு தீராம்) is a suburb in Johor Bahru, Johor, Malaysia.The town lies along the Tebrau Highway, a section of Malaysia Federal Route 3, a major trunk road on Peninsular Malaysia's east coast that connects Ulu Tiram with major towns and cities such as Mersing, Kuantan and Kota Bharu.

  3. List of Malaysian dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_Malaysian_dishes

    Sos Tiram: Nationwide Sauce A black colored Oyster sauce. Tauco: West Coast Peninsular Condiment: Usually cook with a source of protein. Tempoyak: Nationwide Condiment: Usually eaten with a meal of rice. Tuhau Sabah: Condiment: A plant from the genus Etlingera. Usually eaten raw after mixed with chili, vinegar, and salt. Also fried.

  4. Mutiara Rini - Wikipedia

    en.wikipedia.org/wiki/Mutiara_Rini

    Mutiara Rini is a housing area and suburb in Skudai, Johor, Malaysia. [1] It is developed by Mutiara Rini Sdn Bhd , a subsidiary of the military -linked Boustead Group . History

  5. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet. [4]

  6. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    Dietary fiber is defined to be plant components that are not broken down by human digestive enzymes. [1] In the late 20th century, only lignin and some polysaccharides were known to satisfy this definition, but in the early 21st century, resistant starch and oligosaccharides were included as dietary fiber components.

  7. Chinese food therapy - Wikipedia

    en.wikipedia.org/wiki/Chinese_food_therapy

    Chinese food therapy (simplified Chinese: 食疗; traditional Chinese: 食療; pinyin: shíliáo; lit. 'food therapy', also called nutrition therapy and dietary therapy) is a mode of dieting rooted in Chinese beliefs concerning the effects of food on the human organism, [1] and centered on concepts such as seasonal eating and in moderation.

  8. MIND diet - Wikipedia

    en.wikipedia.org/wiki/MIND_diet

    The MIND diet was published in 2015. [3] Changes in cognitive ability were correlated with specific nutritional components of the MIND diet. [3] The inclusion of higher numbers of MIND diet recommended foods in one's daily diet was associated with less cognitive decline than when these foods were not included or were included in lesser quantities. [3]

  9. List of Indonesian drinks - Wikipedia

    en.wikipedia.org/wiki/List_of_Indonesian_drinks

    A cup of Java coffee, Javanese kopi tubruk. This is a list of Indonesian drinks.The most common and popular Indonesian drinks and beverages are teh and kopi ().Indonesian households commonly serve teh manis (sweet tea) or kopi tubruk (coffee mixed with sugar and hot water and poured straight in the glass without separating out the coffee residue) to guests.

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