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  2. Egg White Omlette with Spinach Recipe - AOL

    www.aol.com/food/recipes/egg-white-omlette-spinach

    This egg white omelette is a quick, simple and super healthy recipe that can be had for breakfast. Eggs are a great source of a complete high quality protein with few calories.

  3. I always keep these 7 high-protein foods in my kitchen. They ...

    www.aol.com/always-keep-7-high-protein-090202896...

    2. Eggs. Eggs are a great source of protein and are also rich in nutrients. I like mine scrambled or fried atop avocado on sourdough toast or in a cheesy vegetable omelet.

  4. A 7-day Mediterranean diet meal plan to boost your heart health

    www.aol.com/news/7-day-mediterranean-diet-plan...

    Greek Omelet. Combine 1 egg and 3 egg whites with spinach, dill and optional feta. ... Level up the classic avocado toast with a protein-rich twist. Enjoy with any preferred vegetables or ...

  5. 24 of the best foods for weight loss, recommended by dietitians

    www.aol.com/24-foods-help-lose-weight-014507254.html

    A hard-boiled egg is around 100 calories and perfect for breakfast or a snack. Make an omelet or scramble eggs with spinach, tomatoes and mushrooms for dinner. ... High-protein diets are ...

  6. Egg white - Wikipedia

    en.wikipedia.org/wiki/Egg_white

    Unlike the yolk, which is high in lipids (fats), egg white contains almost no fat, and carbohydrate content is less than 1%. Egg whites contain about 56% of the protein in the egg. Egg white has many uses in food (e.g. meringue, mousse) as well as many other uses (e.g. in the preparation of vaccines such as those for influenza [2]).

  7. Ovomucin - Wikipedia

    en.wikipedia.org/wiki/Ovomucin

    Ovomucin is a glycoprotein found mainly in egg whites, as well as in the chalaza and vitelline membrane. The protein makes up around 2-4% of the protein content of egg whites; like other members of the mucin protein family, ovomucin confers gel-like properties. It is composed of two subunits, alpha-ovomucin (MUC5B) and beta-ovomucin (MUC6), of ...

  8. Our 18 Most Popular Cozy Breakfast Recipes for Winter - AOL

    www.aol.com/18-most-popular-cozy-breakfast...

    Avocado & Kale Omelet Make this kale and avocado omelet for a satiating, high-protein breakfast. Fiber-rich kale will keep hunger at bay for longer in this healthy omelet recipe.

  9. Balut (food) - Wikipedia

    en.wikipedia.org/wiki/Balut_(food)

    The duration of egg incubation is a matter of local preference. In the Philippines, balut is generally incubated for 14 to 18 days before being boiled for consumption. At about 14 to 16 days of incubation, the embryo floats on top of the egg white and yolk, and the balut is called "mamatong". [6]