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Tae Bo creator Billy Blanks, leading a class. Tae Bo is a body fitness system that incorporates martial arts techniques, such as stances, kicks and punches. It became popular in the 1990s. This fitness system was developed by American taekwondo and karate practitioner Billy Blanks. [1]
Narongsak Kaewmala ((Thai: ณรงค์ศักดิ์ แก้วมาลา; born April 7, 1999)), known professionally as Tawanchai P.K.Saenchai (Thai: ตะวันฉาย พี.เค.แสนชัยมวยไทยยิม) is a professional Muay Thai fighter and kickboxer.
Since becoming a Muay Thai fighter was the only option he had to escape poverty, [3] he started training at home and began his fighting career at the age of 12 under the ring name of Ayjoy Sitsiansai. After achieving a winning streak starting with his first fight, he joined the Sitkru-Am gym and began training under Pratan "Kru Am" Chantaret.
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Muay Thai (Thai: มวยไทย, RTGS: muai thai, pronounced [mūaj tʰāj] ⓘ), sometimes referred to as Thai boxing, the Art of Eight Limbs [3] or the Science of Eight Limbs, [4] is a Thai martial art and full-contact combat sport that uses stand-up striking, sweeps, and various clinching techniques. [5]
[citation needed] Beyond contributing to physical fitness, martial arts training also has benefits for mental health, contributing to self-esteem, self-control, emotional and spiritual well-being. For this reason, a number of martial arts schools have focused purely on therapeutic aspects, de-emphasizing the historical aspect of self-defense or ...