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A 100-gram portion of ground flax seed supplies about 2,234 kilojoules (534 kilocalories) of food energy, 41 g of fat, 28 g of fiber, and 20 g of protein. [30] Whole flax seeds are chemically stable, but ground flax seed meal, because of oxidation, may go rancid when left exposed to air at room temperature in as little as a week. [31]
In some cultures, flaxseed is traditionally roasted, ground to a powder, and eaten with boiled rice, a little water, and a little salt. [12] Tender, germinated sprouts of flax-seeds, when eaten together with sprouts of celery seeds (Apium graveolens) and fenugreek (Trigonella foenum-graecum), are said to have a cooling effect on the entire body ...
Linum (flax) is a genus of approximately 200 species [1] [2] in the flowering plant family Linaceae. They are native to temperate and subtropical regions of the world. The genus includes the common flax ( L. usitatissimum ), the bast fibre of which is used to produce linen and the seeds to produce linseed oil .
The common name of 'allseed' is due to the multiple seed capsules on the plant, each containing 8 seeds. [9] The seed capsules are 0.1 mm wide, [12] and have 8 cells and 8 valves. [14] [8] Inside the capsules, are very small, (0.4–0.5 mm (0–0 in) long and 0.2–0.3 mm (0–0 in) wide) brown seeds, that are obovoid to ellipsoid in shape ...
Secoisolariciresinol diglucoside (SDG) is an antioxidant [1] phytoestrogen present in flax, sunflower, sesame, and pumpkin seeds. In food, it can be found in commercial breads containing flaxseed. [2] It is a precursor of mammal lignans [3] which are produced in the colon from chemicals in foods.
Golden flax is a common name for several plants in the flax family , and may refer to: Flax, the golden colored seeds produced by some forms of the widely cultivated blue-flowered flax species, Linum usitatissimum; Linum flavum, a species native to Europe, with golden flowers
In the Linoideae, the largest genus is Linum, the flaxes, with 180–200 species including the cultivated flax, Linum usitatissimum. Members of the Linoideae include herbaceous annuals and perennials, as well as woody subshrubs, shrubs, and small trees ( Tirpitzia ) inhabiting temperate and tropical latitudes of Eurasia, Africa, Australia, and ...
Flax seeds and sesame seeds contain high levels of lignans. [1] [8] The principal lignan precursor found in flaxseeds is secoisolariciresinol diglucoside.[1] [8] Other foods containing lignans include cereals (rye, wheat, oat and barley), soybeans, tofu, cruciferous vegetables, such as broccoli and cabbage, and some fruits, particularly apricots and strawberries. [1]