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White beans. There’s a reason beans are a go-to for plant-based eaters. One half-cup of white beans offers nearly 3.5 mg of iron, the USDA says, along with 8.7 grams (g) of protein and 5.6 g of ...
Here's a definitive list of iron-rich foods. Iron is a nutrient that helps our bodies function, but many people don't get enough in their daily diets. Here's a definitive list of iron-rich foods.
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Foods high in iron include beef, spinach, tofu, and oysters. Women should get eight to 27 milligrams daily and men should get eight milligrams.
Food Saturated Mono-unsaturated ... high oleic [5] 6: 75: 14 Safflower oil, linoleic [2] [6] 6: 14: 75 ... Hot dog, beef: 42: 48: 5 Hot dog, turkey: 28: 40: 22
Red meat contains large amounts of iron, creatine, minerals such as zinc and phosphorus, and B-vitamins: (niacin, vitamin B 12, thiamin and riboflavin). [15] Red meat is a source of lipoic acid . Red meat contains small amounts of vitamin D . [ 16 ]
How to boost iron absorption: Besides longer cooking times, pairing high-iron foods with vitamin C is the best way to increase iron absorption in the body. This can be done through supplements or ...
high scores: braised eye-of-round steak 40.62; broiled t-bone steak (porterhouse) 32.11 average scores: baked lean (ground beef) 24.47 low scores: corned beef : 16.91