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  2. Circadian rhythm - Wikipedia

    en.wikipedia.org/wiki/Circadian_rhythm

    A circadian rhythm (/ s ər ˈ k eɪ d i ə n /), or circadian cycle, is a natural oscillation that repeats roughly every 24 hours.Circadian rhythms can refer to any process that originates within an organism (i.e., endogenous) and responds to the environment (is entrained by the environment).

  3. Zeitgeber - Wikipedia

    en.wikipedia.org/wiki/Zeitgeber

    Because circadian clocks synchronize human sleep-wake cycles to coincide with periods of the day during which reward potential is highest – that is, during the daytime [16] – and recent studies have determined that daily rhythms in reward activation in humans are modulated by circadian clocks as well, [16] external influences on those ...

  4. Oscillating gene - Wikipedia

    en.wikipedia.org/wiki/Oscillating_gene

    For example, plant leaves opening and closing at different times of the day or the sleep-wake schedule of animals can all include circadian rhythms. Other periods are also possible, such as 29.5 days resulting from circalunar rhythms or 12.4 hours resulting from circatidal rhythms. [ 3 ]

  5. How Circadian Rhythm Disorders Can Affect Your Sleep - AOL

    www.aol.com/circadian-rhythm-disorders-affect...

    All of these are examples of circadian rhythm disorders, which are problems with the alignment between your sleep-wake cycle and your responsibilities for the day—like going to work or school ...

  6. Circadian clock - Wikipedia

    en.wikipedia.org/wiki/Circadian_clock

    A circadian clock, or circadian oscillator, also known as one’s internal alarm clock is a biochemical oscillator that cycles with a stable phase and is synchronized with solar time. Such a clock's in vivo period is necessarily almost exactly 24 hours (the earth's current solar day). In most living organisms, internally synchronized circadian ...

  7. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

    www.aol.com/7-ways-improve-sleep-hygiene...

    This helps your body’s internal clock — or circadian rhythm — become more synchronized so you can easily fall asleep and wake naturally without the jarring beep of your phone’s alarm ...

  8. Here's How to 'Fix' Your Circadian Rhythm Naturally (Without ...

    www.aol.com/lifestyle/heres-fix-circadian-rhythm...

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  9. Chronobiology - Wikipedia

    en.wikipedia.org/wiki/Chronobiology

    While circadian rhythms are defined as regulated by endogenous processes, other biological cycles may be regulated by exogenous signals. In some cases, multi-trophic systems may exhibit rhythms driven by the circadian clock of one of the members (which may also be influenced or reset by external factors).