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  2. Circadian rhythm - Wikipedia

    en.wikipedia.org/wiki/Circadian_rhythm

    A circadian rhythm (/ s ər ˈ k eɪ d i ə n /), or circadian cycle, is a natural oscillation that repeats roughly every 24 hours. Circadian rhythms can refer to any process that originates within an organism (i.e., endogenous ) and responds to the environment (is entrained by the environment).

  3. Light effects on circadian rhythm - Wikipedia

    en.wikipedia.org/wiki/Light_effects_on_circadian...

    [6] [4] A shift in the circadian phase response curve creates a connection between the amount of light in a day (day length) and depressive symptoms in this disorder. [6] [4] Light seems to have therapeutic antidepressant effects when an organism is exposed to it at appropriate times during the circadian rhythm, regulating the sleep-wake cycle ...

  4. Chronobiology - Wikipedia

    en.wikipedia.org/wiki/Chronobiology

    The best studied rhythm in chronobiology is the circadian rhythm, a roughly 24-hour cycle shown by physiological processes in all these organisms. The term circadian comes from the Latin circa, meaning "around" and dies, "day", meaning "approximately a day." It is regulated by circadian clocks.

  5. How Circadian Rhythm Disorders Can Affect Your Sleep - AOL

    www.aol.com/circadian-rhythm-disorders-affect...

    All of these are examples of circadian rhythm disorders, which are problems with the alignment between your sleep-wake cycle and your responsibilities for the day—like going to work or school ...

  6. Here's How to 'Fix' Your Circadian Rhythm Naturally (Without ...

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  7. Blue light spectrum - Wikipedia

    en.wikipedia.org/wiki/Blue_light_spectrum

    The amount of blue light received by ipRGCs regulates the circadian rhythm to control cycles of alertness [20] and sleepiness. The more light stimulation, the less signals are transmitted to the pineal gland through the SCN of the hypothalamus [21] to produce melatonin. Blue light exposure, particularly in the evening or at night, suppresses ...

  8. Zeitgeber - Wikipedia

    en.wikipedia.org/wiki/Zeitgeber

    Any biological process in the body that repeats itself over a period of approximately 24 hours and maintains this rhythm in the absence of external stimuli is considered a circadian rhythm. [4] It is believed that the brain's suprachiasmatic nucleus (SCN), or internal pacemaker, is responsible for regulating the body's biological rhythms ...

  9. Oscillating gene - Wikipedia

    en.wikipedia.org/wiki/Oscillating_gene

    It creates a heterodimer with TIM to control the circadian rhythm. The heterodimer enters the nucleus in order to inhibit the CLOCK-CYCLE heterodimer which acts as a transcriptional activator for per and tim. This results in an inhibition of the transcription factors of per and tim thereby lowering the respective mRNA levels and protein levels ...