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3. Have Realistic Expectations. Big goals are exciting, but if you can’t hit them, they’ll zap your weight loss motivation. Realistic expectations, on the other hand, will help you stick to ...
Malhotra has several tips for staying motivated to achieve your goals. "Don't let perfection be the enemy of your progress," she says. She adds that achieving goals and creating habits is less ...
High-protein diets and calorie deficits are key strategies for successful weight loss. Weight loss is, on the face of it, simple. If you are in a calorie deficit — consuming less energy than you ...
How to Start Losing Weight: 6 Tips. Many things about weight loss might be out of your control — like genetics or your set-point weight. But the good news is there are many things you can ...
A key idea of equity theory is that people are motivated to reduce perceived inequity. This is especially the case if they feel that they receive less rewards than others. For example, if an employee has the impression that they work longer than their co-workers while receiving the same salary, this may motivate them to ask for a raise. [133]
Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.