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Chicken breast. Similar to the tenderloin, the breast is a smart choice for those looking for a lean cut of meat that's low in fat and cholesterol. ... A 3.5-ounce serving of boneless, skinless ...
How To Make My 5-Ingredient Garlic-Tahini Chicken. To make four servings, you’ll need: 2 medium lemons, plus more lemon wedges for serving. 6 tablespoons tahini paste
1 1/4 pounds boneless, skinless chicken breasts. 1 lemon. 1/4 cup and 2 tablespoons avocado or other neutral oil, divided. 2 tablespoons honey mustard. 2 cloves garlic, minced, optional.
Cover chicken to keep warm. ADD broth to skillet; stir to scrape up browned bits from bottom of skillet. Add cream cheese; cook 2 to 3 min. or until cream cheese is melted and sauce starts to thicken, stirring constantly with whisk. RETURN chicken to skillet; turn to coat both sides of each breast with sauce.
COOK chicken in dressing in large skillet on medium heat 2 min. Add Neufchatel; cook and stir 3 to 5 min. or until melted. Stir in flour until blended. Add broth and vegetables; stir. Simmer 5 min. POUR into 10-inch deep-dish pie plate; cover with pie crust. Seal and flute edge. Cut slits in crust to permit steam to escape.
Drain the chicken, pick off the thyme and dredge in the seasoned flour. 3. In a large ovenproof nonstick skillet, melt the butter in the oil. Add the chicken and cook over high heat until browned, about 5 minutes. Turn and cook for 2 minutes longer. Transfer the chicken to the oven and roast until white throughout, 5 minutes. 4.