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Bifidobacterium is a genus of gram-positive, nonmotile, often branched anaerobic bacteria. They are ubiquitous inhabitants of the gastrointestinal tract [ 2 ] [ 3 ] though strains have been isolated from the vagina [ 4 ] and mouth ( B. dentium ) of mammals, including humans.
In selecting a probiotic, one may consider a probiotic with multiple strains of bacteria, preferably species, including lactobacillus and Bifidobacterium species, says Dr. Sharma. “It may be ...
[31] [32] Kefir contains Lactobacillus acidophilus, Bifidobacterium bifidum, Streptococcus thermophilus, Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Lactobacillus kefiranofaciens, Lactococcus lactis, and Leuconostoc species. [33] [34] Buttermilk contains either Lactococcus lactis or L. bulgaricus.
[1] [2] These small oligopeptides [3] were originally discovered in and isolated from culture media used to grow probiotic bacteria and may account for some of the health benefits of probiotics. Several genera of probiotic bacteria are known to produce proteobiotics, including Lactococcus spp., [ 3 ] Pediococcus spp. [ 3 ] Lactobacillus spp ...
Research has shown that the addition of this species along with other probiotic species (specifically Bifidobacterium bifidum, Bifidobacterium infantis, Lactobacillus acidophilus, Lacticaseibacillus casei, and Lactococcus lactis) suppressed pro-inflammatory cytokines and further suppressed bacterial overgrowth in the small intestine leading to ...
Some specific strains that may help support weight loss include Lactobacillus rhamnosus, Lactobacillus gasseri, Lactobacillus plantarum, Bifidobacterium lactis, and more. ️ Look at the CFU count.
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