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  2. Circadian rhythm - Wikipedia

    en.wikipedia.org/wiki/Circadian_rhythm

    A circadian rhythm (/ s ər ˈ k eɪ d i ə n /), or circadian cycle, is a natural oscillation that repeats roughly every 24 hours. Circadian rhythms can refer to any process that originates within an organism (i.e., endogenous ) and responds to the environment (is entrained by the environment).

  3. Insomnia: What Exactly Is It & How Do I Treat It? - AOL

    www.aol.com/insomnia-exactly-treat-125700471.html

    One example of a circadian rhythm change is the release of the hormone melatonin. As it gets darker, your body makes melatonin, which promotes sleep. On the other hand, light in the morning lowers ...

  4. Circadian clock - Wikipedia

    en.wikipedia.org/wiki/Circadian_clock

    A circadian clock, or circadian oscillator, also known as one’s internal alarm clock is a biochemical oscillator that cycles with a stable phase and is synchronized with solar time. Such a clock's in vivo period is necessarily almost exactly 24 hours (the earth's current solar day). In most living organisms, internally synchronized circadian ...

  5. Circannual cycle - Wikipedia

    en.wikipedia.org/wiki/Circannual_Cycle

    These rhythms were studied over one year, and displayed evidence of endogenous circadian and circannual rhythms in metabolism. [9] The understanding was that in order for these rhythms to be expressed, environmental cues influenced these thermo and phyto cycles eliciting circadian and circannual rhythms of the red-eared sliders.

  6. How Circadian Rhythm Disorders Can Affect Your Sleep - AOL

    www.aol.com/circadian-rhythm-disorders-affect...

    All of these are examples of circadian rhythm disorders, which are problems with the alignment between your sleep-wake cycle and your responsibilities for the day—like going to work or school ...

  7. Chronobiology - Wikipedia

    en.wikipedia.org/wiki/Chronobiology

    The best studied rhythm in chronobiology is the circadian rhythm, a roughly 24-hour cycle shown by physiological processes in all these organisms. The term circadian comes from the Latin circa, meaning "around" and dies, "day", meaning "approximately a day." It is regulated by circadian clocks.

  8. Zeitgeber - Wikipedia

    en.wikipedia.org/wiki/Zeitgeber

    Because circadian clocks synchronize human sleep-wake cycles to coincide with periods of the day during which reward potential is highest – that is, during the daytime [16] – and recent studies have determined that daily rhythms in reward activation in humans are modulated by circadian clocks as well, [16] external influences on those ...

  9. Oscillating gene - Wikipedia

    en.wikipedia.org/wiki/Oscillating_gene

    It creates a heterodimer with TIM to control the circadian rhythm. The heterodimer enters the nucleus in order to inhibit the CLOCK-CYCLE heterodimer which acts as a transcriptional activator for per and tim. This results in an inhibition of the transcription factors of per and tim thereby lowering the respective mRNA levels and protein levels ...