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Winter swimming is the activity of swimming during the winter season, typically in outdoor locations (open water swimming) or in unheated pools or lidos. In colder countries, it may be synonymous with ice swimming , when the water is frozen over.
Some people are much better prepared to survive sudden exposure to very cold water due to body and mental characteristics and due to conditioning. [1] In fact, cold water swimming (also known as ice swimming or winter swimming) is a sport and an activity that reportedly can lead to several health benefits when done regularly. [4]
Adults over the age of 45 "should be cautious" as they stand to be part of an age group that is more at risk of injury, or fatality when snow shoveling, an American Heart Association spokesperson ...
Adults over 45 may want to be cautious. ... and one of the most laborious chores related to the winter weather is snow shoveling. ... and more than 1,600 deaths were reported in that time frame. ...
In sports therapy, an ice bath, or sometimes cold-water immersion, Cold plunge or cold therapy, is a training regimen usually following a period of intense exercise [1] [2] in which a substantial part of a human body is immersed in a bath of ice or ice-water for a limited duration.
Christmas's Day swim at Exmouth. In the UK, the majority of winter swimming events take place on Christmas Day or Boxing Day, [25] with many hundreds of people swimming in the sea at the largest events in Exmouth, Lowestoft and Brighton. [26] [27] An annual "Loony Dook" takes place in South Queensferry, Scotland, on New Year's Day.
Melon Dash has been teaching swimming to adults afraid to get into the water for decades, in a world where swim instruction focuses mostly on kids. But three out of four drowning deaths involve ...
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