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2. 8 Incredible Health Benefits of Sweet Potatoes—and ... - AOL

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   With 4 grams of fiber each, registered dietitian Alex Aldeborgh, RD, says sweet potatoes are great for digestive health. (She adds that the average person should aim to get between 25 and 38 grams ...

3. What Happens to Your Body When You Eat Sweet Potatoes ... - AOL

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   These starchy vegetables are full of nutrients to support your digestive, eye and heart health. Skip to main content. Subscriptions; Animals. Business. Fitness. Food. Games. Health. Home & Garden ...

4. Here's What Happens to Your Body if You Eat Sweet Potatoes ...

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   According to Kaytee Hadley, MSc, RDN, IFMCP, CPT, a functional medicine dietitian and founder of Holistic Health and Wellness in Richmond, Virginia, eating sweet potatoes daily is a great way to ...

5. Are sweet potatoes healthy? This colorful veggie packs in ...

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   Pairing sweet potatoes with other healthy foods can optimize their benefits, says Barbara Olendzki, an associate professor of population and quantitative health sciences at UMass Chan Medical School.

6. List of phytochemicals in food - Wikipedia

   en.wikipedia.org/wiki/List_of_phytochemicals_in_food

   orange pigments . α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.; β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.

7. The Benefits of Sweet Potatoes - AOL

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   First, buy firm, medium-size sweet potatoes or yams without any cracks, bruises or soft spots. (Pro tip: in most American grocery stores, yams and sweet potatoes are actually the same thing.) Then ...

8. What are the healthiest potatoes? These 2 types have ... - AOL

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   Potatoes — particularly the skin — also contain fiber, which is helpful for gut health, heart health and weight loss, Rizzo says. ... anti-inflammatory properties." Sweet potatoes.

9. Warm Sweet-Potato Pudding with Apples and Chestnuts

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   Bake sweet potatoes in a shallow baking pan until very soft, about 1 1/2 hours. Meanwhile, soak dried chestnuts (if using) in boiling-hot water 1 hour, then drain. Coarsely chop chestnuts (cooked or dried). While dried chestnuts soak, bring dried apple and juice to a simmer in a small saucepan, then turn off heat. Let steep, covered, 30 minutes.